
• Requirement 7b – Repeat all physical assessments
• Requirement 1 – Defining personal fitness
• Requirement 2 – Monitoring your health
• Requirement 3 – Fitness knowledge and habits
Reminder: Bring your 12‑Week Physical Fitness Program sheet.

• Requirement 7b – Repeat all physical assessments
• Requirement 1 – Defining personal fitness
• Requirement 2 – Monitoring your health
• Requirement 3 – Fitness knowledge and habits
Reminder: Bring your 12‑Week Physical Fitness Program sheet.